OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper Body Pull / Core


Exercises

Set 1: 1 round
Lat Pulldowns
Lat Pulldowns
12 reps
Rest
Rest
30 seconds
Lat Pulldowns
Lat Pulldowns
12 reps
Rest
Rest
30 seconds
Lat Pulldowns
Lat Pulldowns
12 reps
Rest
Rest
30 seconds
Lat Pulldowns
Lat Pulldowns
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
DB Renegade Row
DB Renegade Row
24 reps
Rest
Rest
30 seconds
DB Renegade Row
DB Renegade Row
24 reps
Rest
Rest
30 seconds
DB Renegade Row
DB Renegade Row
24 reps
Rest
Rest
2 minutes

Set 3: 1 round
DB Fielder Curls
DB Fielder Curls
12 reps
Rest
Rest
30 seconds
DB Fielder Curls
DB Fielder Curls
12 reps
Rest
Rest
30 seconds
DB Fielder Curls
DB Fielder Curls
12 reps
Rest
Rest
30 seconds
DB Fielder Curls
DB Fielder Curls
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Physioball Reverse Hyperextentions
Physioball Reverse Hyperextentions
15 reps
Rest
Rest
30 seconds
Physioball Reverse Hyperextentions
Physioball Reverse Hyperextentions
15 reps
Rest
Rest
30 seconds
Physioball Reverse Hyperextentions
Physioball Reverse Hyperextentions
15 reps
Rest
Rest
2 minutes

Set 5: 1 round
Starfish
Starfish
Reps until failure
Rest
Rest
30 seconds
Starfish
Starfish
Reps until failure
Rest
Rest
30 seconds
Starfish
Starfish
Reps until failure
Rest
Rest
30 seconds


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

W4 - Wed

W4 - Wed

Intense Ic_time_32x32 16 mins  
Pilates  
W4 - Tue

W4 - Tue

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine
W4 - Thursday

W4 - Thursday

Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
W1 - Friday

W1 - Friday

Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
W3 - Saturday

W3 - Saturday

Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories