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Exercises

Set 1: 2 rounds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Y-T-A
Y-T-A
30 seconds
Quick Feet
Quick Feet
30 seconds

Set 2: 2 rounds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Squats
Squats
30 seconds

Set 3: 2 rounds
Lunges with Rotation
Lunges with Rotation
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Donkey Whips
Donkey Whips
30 seconds


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