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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds

Set 2: 1 round
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
20 seconds
Max Rep Crunches
Max Rep Crunches
40 seconds
Rest
Rest
20 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
40 seconds
Rest
Rest
20 seconds
Right Suitcase Split Squats with Kettlebell
Right Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
20 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
40 seconds
Rest
Rest
20 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
20 seconds
Surfees
Surfees
40 seconds
Rest
Rest
20 seconds
L Pull-Ups
L Pull-Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Inhale
Inhale
15 seconds


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