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Description

8 exercises, 8 reps, 8 sets. It's time to work that core some more! Aim! Act! Achieve!


Exercises

Set 1: 4 rounds
Crunchy Frogs
Crunchy Frogs
8 reps
Oblique V-Sits
Oblique V-Sits
8 reps
Scissor Cross Crunches
Scissor Cross Crunches
8 reps
V-Sit Crunches
V-Sit Crunches
8 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Pulse Ups
Pulse Ups
8 reps
Rotating Leg Lifts
Rotating Leg Lifts
8 reps
Inchworms
Inchworms
8 reps
Plank-to-knee Taps
8 reps


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