OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As many reps as possible, in 30 minutes.


Exercises

Set 1: 3 rounds
Squats
Squats
100 reps
Lunges
Lunges
75 reps
Walking Lunges
Walking Lunges
50 reps
Squat Jumps
Squat Jumps
25 reps


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Great legs

Great legs

Moderate Ic_time_32x32 3 mins  
Lower Body  
Mandatory Mondays

Mandatory Mondays

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
Week 3 / Day 2

Week 3 / Day 2

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Week 3 - Optional Cardio

Week 3 - Optional Cardio

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Can't Stop The Tabata

Can't Stop The Tabata

Intense Ic_time_32x32 26 mins  
Legs  

Workout Categories