OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As many reps as possible, in 30 minutes.


Exercises

Set 1: 3 rounds
Squats
Squats
100 reps
Lunges
Lunges
75 reps
Walking Lunges
Walking Lunges
50 reps
Squat Jumps
Squat Jumps
25 reps


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Guy Fam Post Tri Plan Training

Guy Fam Post Tri Plan Training

Intense Ic_time_32x32 6 mins  
Lower Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Can't Stop The Tabata

Can't Stop The Tabata

Intense Ic_time_32x32 26 mins  
Legs  

Workout Categories