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Description

Feeling drowsy at work today? Here is a quick 15 minute moderate workout to boost your energy and tone up! This workout should be done outdoors (or inside at your gym if you prefer) and requires absolutely no equipment!


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
1 minute
Jog Backwards
Effort: Light
Jog Backwards
30 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
45 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Cool Down Jogging
Effort: Light
Cool Down Jogging
1 min 30 secs

Workout Discussion

30 Jun
This can be done at home, too.

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