OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Feeling drowsy at work today? Here is a quick 15 minute moderate workout to boost your energy and tone up! This workout should be done outdoors (or inside at your gym if you prefer) and requires absolutely no equipment!


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
1 minute
Jog Backwards
Effort: Light
Jog Backwards
30 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
45 seconds
Jog
Effort: Light
Jog
1 minute
Walking Lunges
Walking Lunges
45 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Cool Down Jogging
Effort: Light
Cool Down Jogging
1 min 30 secs

Workout Discussion

30 Jun
This can be done at home, too.

Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Hanna Aakjaer to access this workout.

Start 1:1 Training




You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Just Energize

Just Energize

Casual Ic_time_32x32 6 mins  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Energy Burst

Energy Burst

Moderate Ic_time_32x32 24 mins  
Back  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories