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Description

4 to 6 rounds


Exercises

Set 1: 4 rounds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
20 reps
Rest
Rest
15 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
12 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
15 seconds
Knee Hugs
Knee Hugs
20 reps
Rest
Rest
15 seconds
V-Ups
V-Ups
15 reps
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
2 minutes


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