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Description

Intense Glute Building Challenge! Primary muscle target :Glute max secondary:hamstrings*calves*plantar flexors*transverse abdominis*shoulders Try to complete this challenge without your butt touching the ground for the entire time. While in regular bridge you may want to open and close knees to intensify this hold. Can you make it to the end without breaks? Watch your form!


Exercises

Set 1: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds

Set 2: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
10 seconds

Workout Discussion

17 Aug
Your welcome 😊
21 May
This one is good for after knee replacement surgery. Thanks DesertFox.

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