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Description

Better than squats!!!


Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds
Effort: Moderate
Leg Rainbows
30 reps
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
20 reps
Rest
Rest
10 seconds
Bear Plank Leg Lifts
20 reps
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Rest
Rest
10 seconds
Effort: Moderate
Sumo Squat Calf Raise
20 reps
Rest
Rest
10 seconds
Squat To Sumo
20 reps
Rest
Rest
30 seconds


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