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Member Workout
W3 - Tuesday
33 minutes
Added by
Tony S.
Description
Upper Body Push
Exercises
Set 1: 1 round
Burpee Push Up Pyramid
36 reps
Rest
1 minute
Burpee Push Up Pyramid
36 reps
Rest
1 minute
Burpee Push Up Pyramid
36 reps
Rest
3 minutes
Set 2: 1 round
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
12 reps
Rest
1 minute
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
12 reps
Rest
2 minutes
Set 3: 1 round
Plate Squeeze Stances
12 reps
Rest
1 minute
Plate Squeeze Stances
12 reps
Rest
1 minute
Plate Squeeze Stances
12 reps
Rest
2 minutes
Set 4: 1 round
Eccentric Triceps (The Big Catch)
10 reps
Eccentric Triceps (The Big Catch)
10 reps
Rest
30 seconds
Eccentric Triceps (The Big Catch)
10 reps
Eccentric Triceps (The Big Catch)
10 reps
Rest
2 minutes
Set 5: 1 round
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
15 reps
Rest
30 seconds
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
15 reps
Rest
30 seconds
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
15 reps
Rest
30 seconds
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