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W3 - Tuesday

Ic_time_32x32 33 minutes

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 		    Added by Tony S.


Description

Upper Body Push

Exercises

Set 1: 1 round
Burpee Push Up Pyramid
Burpee Push Up Pyramid
36 reps
Rest
Rest
1 minute
Burpee Push Up Pyramid
Burpee Push Up Pyramid
36 reps
Rest
Rest
1 minute
Burpee Push Up Pyramid
Burpee Push Up Pyramid
36 reps
Rest
Rest
3 minutes

Set 2: 1 round
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Rest
Rest
1 minute
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Cable Rotational Push Press
Cable Rotational Push Press
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Plate Squeeze Stances
Plate Squeeze Stances
12 reps
Rest
Rest
1 minute
Plate Squeeze Stances
Plate Squeeze Stances
12 reps
Rest
Rest
1 minute
Plate Squeeze Stances
Plate Squeeze Stances
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Eccentric Triceps (The Big Catch)
Eccentric Triceps (The Big Catch)
10 reps
Eccentric Triceps (The Big Catch)
Eccentric Triceps (The Big Catch)
10 reps
Rest
Rest
30 seconds
Eccentric Triceps (The Big Catch)
Eccentric Triceps (The Big Catch)
10 reps
Eccentric Triceps (The Big Catch)
Eccentric Triceps (The Big Catch)
10 reps
Rest
Rest
2 minutes

Set 5: 1 round
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rest
Rest
30 seconds
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rest
Rest
30 seconds
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rotator Cuff Tubing ER
Rotator Cuff Tubing ER
15 reps
Rest
Rest
30 seconds

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