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Description

Lower Body / Core


Exercises

Set 1: 1 round
3 Way Lunge Reach
3 Way Lunge Reach
21 reps
Rest
Rest
30 seconds
3 Way Lunge Reach
3 Way Lunge Reach
21 reps
Rest
Rest
30 seconds
3 Way Lunge Reach
3 Way Lunge Reach
21 reps
Rest
Rest
2 minutes

Set 2: 1 round
Skier (Skater) Hops
Effort: Maximum
Skier (Skater) Hops
45 seconds
Rest
Rest
30 seconds
Skier (Skater) Hops
Effort: Maximum
Skier (Skater) Hops
45 seconds
Rest
Rest
30 seconds
Skier (Skater) Hops
Effort: Maximum
Skier (Skater) Hops
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Crossover Step Ups
Crossover Step Ups
12 reps
Crossover Step Ups
Crossover Step Ups
12 reps
Rest
Rest
30 seconds
Crossover Step Ups
Crossover Step Ups
12 reps
Crossover Step Ups
Crossover Step Ups
12 reps
Rest
Rest
30 seconds
Crossover Step Ups
Crossover Step Ups
12 reps
Crossover Step Ups
Crossover Step Ups
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Hip Miniband Forw/Back Walk
Hip Miniband Forw/Back Walk
20 reps
Rest
Rest
30 seconds
Hip Miniband Forw/Back Walk
Hip Miniband Forw/Back Walk
20 reps
Rest
Rest
30 seconds
Hip Miniband Forw/Back Walk
Hip Miniband Forw/Back Walk
20 reps
Rest
Rest
2 minutes

Set 5: 1 round
Windshield Wipers
Windshield Wipers
Reps until failure
Rest
Rest
30 seconds
Windshield Wipers
Windshield Wipers
Reps until failure
Rest
Rest
30 seconds
Windshield Wipers
Windshield Wipers
Reps until failure


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