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Description

Do Burpees, Sprint for 5 seconds stop rest 30 seconds then do the next set...where you stoop


Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
10 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Effort: Moderate
Burpees
9 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
8 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Effort: Moderate
Burpees
7 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
6 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Burpees
Effort: Moderate
Burpees
5 reps
Sprint
Sprint
5 seconds
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
4 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Burpees
Burpees
3 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Burpees
Burpees
2 reps
Sprint
Effort: Moderate
Sprint
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Burpees
Effort: Moderate
Burpees
1 rep
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Torso Twists
Torso Twists
45 seconds


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