OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do Burpees, Sprint for 5 seconds stop rest 30 seconds then do the next set...where you stoop


Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
10 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Effort: Moderate
Burpees
9 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
8 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Effort: Moderate
Burpees
7 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
6 reps
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Burpees
Effort: Moderate
Burpees
5 reps
Sprint
Sprint
5 seconds
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
4 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Burpees
Burpees
3 reps
Sprint
Sprint
5 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Burpees
Burpees
2 reps
Sprint
Effort: Moderate
Sprint
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Burpees
Effort: Moderate
Burpees
1 rep
Sprint
Effort: Moderate
Sprint
5 seconds
Rest
Rest
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Torso Twists
Torso Twists
45 seconds


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

Start Online Personal Training with Kwame Binta to access this workout.

Start 1:1 Training




You Might Also Like

Strengthen & Stabilize

Strengthen & Stabilize

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU Ball
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lower Fix- 21 Day Fix

Lower Fix- 21 Day Fix

Intense Ic_time_32x32 28 mins  
Legs  
Cardio Fix #2 - 21 Day Fix

Cardio Fix #2 - 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Legs  
21 Day Fix #1 Total Body Cardio Fix

21 Day Fix #1 Total Body Cardio Fix

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories