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Description

Upper Body Pull / Core


Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
30 seconds
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure


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