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Member Workout

W3 - Saturday

Ic_time_32x32 25 minutes

Target Areas: Back

Equipment: Pull Up Bar

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 		    Added by Tony S.


Description

Upper Body Pull / Core

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
30 seconds
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure

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