Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

W3 - Saturday

Ic_time_32x32 25 minutes

Target Areas: Back

Equipment: Pull Up Bar

Icon_missing_thumb
 		    Added by Tony S.


Description

Upper Body Pull / Core

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
30 seconds
Standing Barbell Row
Standing Barbell Row
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
30 seconds
Rotational High Row
Rotational High Row
12 reps
Rotational High Row
Rotational High Row
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
30 seconds
Incline DB curls
Incline DB curls
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure
Rest
Rest
30 seconds
ISO Reverse Crunch
ISO Reverse Crunch
Reps until failure

Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.


You Might Also Like

W4 - Tue

W4 - Tue

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine
W4 - Friday

W4 - Friday

Ic_time_32x32 13 mins  
W1 - Thursday

W1 - Thursday

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
W2 - Wednesday

W2 - Wednesday

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Stability Ball
W2 – Thursday

W2 – Thursday

Ic_time_32x32 25 mins  
W3 - Thursday

W3 - Thursday

Ic_time_32x32 27 mins  

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app