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Description

Arms at the gym


Exercises

Set 1: 1 round
Push Presses
Weights: Light
Push Presses
20 reps
Weights: Light
Seated Cable Row
60 reps
Weights: Moderate
Effort: Moderate
Shoulder Closer
25 reps
Elliptical
Resistance: Light
Effort: Moderate
Elliptical
25 minutes


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