OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with a 5-10 minute warm-up Set one. 6-minute AMRAP Set two. 7-minute EMOM Set three. 8-minute AMRAP The timers on here won't align so use a simple stop watch to run each set. Finish with a cool down and stretch.


Exercises

Set 1: 1 round
Lunges
Lunges
24 reps
Dead Bug Holds
Dead Bug Holds
22 reps
Mountain Climbers
Mountain Climbers
20 reps

Set 2: 1 round
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
8 reps
Hand Release Push-ups
Hand Release Push-ups
8 reps
Squat Jumps
Squat Jumps
4 reps

Set 3: 1 round
Sit-Ups
Sit-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches
Crunches
25 reps
Reverse Crunches
Reverse Crunches
30 reps
Russian Twists
Russian Twists
40 reps


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Tummy Toner

Tummy Toner

Moderate Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Mat Core Workout

Mat Core Workout

Moderate Ic_time_32x32 11 mins  
Core  
Weekend #5

Weekend #5

Moderate Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Dumbbell
Weekend Warrior - Get Movin'

Weekend Warrior - Get Movin'

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Chair

Workout Categories