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Description

Start with a 5-10 minute warm-up Set one. 6-minute AMRAP Set two. 7-minute EMOM Set three. 8-minute AMRAP The timers on here won't align so use a simple stop watch to run each set. Finish with a cool down and stretch.


Exercises

Set 1: 1 round
Lunges
Lunges
24 reps
Dead Bug Holds
Dead Bug Holds
22 reps
Mountain Climbers
Mountain Climbers
20 reps

Set 2: 1 round
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
8 reps
Hand Release Push-ups
Hand Release Push-ups
8 reps
Squat Jumps
Squat Jumps
4 reps

Set 3: 1 round
Sit-Ups
Sit-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches
Crunches
25 reps
Reverse Crunches
Reverse Crunches
30 reps
Russian Twists
Russian Twists
40 reps


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