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Description

Beginners Abs routine for 30 minute ab sessions


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
2 minutes

Workout Discussion

03 Jun
I'm 67 years old and I need help getting back in shape. I have a back problem from the Vietnam war so ab work really hurts,but I do try. HELP!!

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