OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beginners Abs routine for 30 minute ab sessions


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
2 minutes

Workout Discussion

03 Jun
I'm 67 years old and I need help getting back in shape. I have a back problem from the Vietnam war so ab work really hurts,but I do try. HELP!!

Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

Start Online Personal Training with Joshua Coleman to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
ABS 3

ABS 3

Moderate Ic_time_32x32 21 mins  
Core  
Abdominator

Abdominator

Moderate Ic_time_32x32 21 mins  
Core  
Abdominator 7

Abdominator 7

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories