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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
20 reps
Pull-Ups
Pull-Ups
20 reps

Set 2: 5 rounds
Squats
Squats
20 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
20 seconds

Set 3: 5 rounds
Plank
Plank
20 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Hanging Knee Raises
Hanging Knee Raises
20 reps

Set 4: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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