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Description

Intensive exercise for HIIT Cardio


Exercises

Set 1: 3 rounds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Four Square Shuffle & Runs
Four Square Shuffle & Runs
1 minute
Lateral Power Step Ups
Lateral Power Step Ups
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
1 min 30 secs


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