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Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Weights: Heavy
Cable Crossovers
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute


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