OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
1 minute
Transition
Transition
30 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Crunches
Crunches
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 5 rounds
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
30 seconds

Set 6: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Transition
Transition
30 seconds

Set 8: 5 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 9: 5 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
20 seconds

Set 10: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds

Set 11: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Rest
Rest
20 seconds

Set 12: 3 rounds
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 13: 1 round
Simply Fit Board
5 minutes
Transition
Transition
30 seconds
Treadmill Walk
Treadmill Walk
5 minutes


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Treadmill

Treadmill

Moderate Ic_time_32x32 35 mins  
Bike

Bike

Ic_time_32x32 30 mins  
Surprisingly Sweaty

Surprisingly Sweaty

Intense Ic_time_32x32 8 mins  
Shoulders  
new year blast

new year blast

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
core with kettlebell

core with kettlebell

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell
core with kettlebell 1

core with kettlebell 1

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell

Workout Categories