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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
1 minute
Transition
Transition
30 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Crunches
Crunches
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 5 rounds
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
30 seconds

Set 6: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Transition
Transition
30 seconds

Set 8: 5 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 9: 5 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
20 seconds

Set 10: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds

Set 11: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Rest
Rest
20 seconds

Set 12: 3 rounds
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 13: 1 round
Simply Fit Board
5 minutes
Transition
Transition
30 seconds
Treadmill Walk
Treadmill Walk
5 minutes


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