OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
1 minute
Transition
Transition
30 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Crunches
Crunches
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 5 rounds
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
30 seconds

Set 6: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Transition
Transition
30 seconds

Set 8: 5 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 9: 5 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
20 seconds

Set 10: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds

Set 11: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Rest
Rest
20 seconds

Set 12: 3 rounds
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 13: 1 round
Simply Fit Board
5 minutes
Transition
Transition
30 seconds
Treadmill Walk
Treadmill Walk
5 minutes


Related Workouts

  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Ic_time_32x32 30 mins  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Treadmill

Treadmill

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Core 2017

Core 2017

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
core with kettlebell

core with kettlebell

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell
core and kettlebell 2

core and kettlebell 2

Moderate Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell

Workout Categories