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Description

I wanted to do ten x ten sets of e overhead presses too, but ran out of time, dangit, so I just lifted heavier on the presses


Exercises

Set 1: 1 round
Warm Up For Lat Pull Downs
3 minutes

Set 2: 5 rounds
Cable Lat Pull Down
10 reps
Suitcase Carry
1 minute

Set 3: 5 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Rowing
Rowing
5 minutes

Set 5: 3 rounds
Rest
Rest
1 minute
Overhead Press
Overhead Press
8 reps
One Pullup
10 seconds

Set 6: 1 round
Great Job!
5 seconds


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