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Description

On Valentine's day make your heart race even if you don't have a darling!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 2 rounds
Burpees
Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 2 rounds
Basketball Shots
Basketball Shots
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds

Set 6: 1 round
Rest
Rest
10 seconds

Set 7: 2 rounds
Bear Crawls
Bear Crawls
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds

Set 8: 1 round
Rest
Rest
10 seconds

Set 9: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds


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