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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Rest
Rest
3 mins 30 secs

Set 2: 2 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Effort: Moderate
Leg Extension B.F.
20 reps


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