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Exercises

Set 1: 3 rounds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
6 reps
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
6 reps
Rest
Rest
3 mins 30 secs

Set 2: 2 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps
Resistance: Moderate
Overhead Tricep Extension with Band
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
B.F. Behind Shoulder Press
20 reps
Individual B.F. Tricep Pull Downs
20 reps


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