OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minute
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Finger Bursts & Stretches
Finger Bursts & Stretches
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Finger Tension Squeezes
Finger Tension Squeezes
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual