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Exercises

Set 1: 1 round
Boxer Shuffle
Boxer Shuffle
1 minute
Power Punches
Power Punches
1 minute
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Rest
Rest
1 minute
Front Kicks
Front Kicks
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Crosses
Crosses
30 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
1 minute
Power Punches
Power Punches
1 minute
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Rest
Rest
1 minute
Front Kicks
Front Kicks
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Crosses
Crosses
30 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute

Set 3: 1 round
Cool Down Cycling
Cool Down Cycling
10 minutes
Elliptical
Elliptical
10 minutes
Child's Pose
Child's Pose
1 minute
Stretching Pose
4 minutes


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