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Description

Little bit of top, little bit of bottom, with some core in the middle.


Exercises

Set 1: 3 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Prisoner Squats
Prisoner Squats
35 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Transition
Transition
20 seconds

Set 3: 1 round
Bicep Curls
Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds

Set 4: 1 round
Bicep Curls
Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds

Set 5: 1 round
Bicep Curls
Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds

Set 6: 1 round
Bicep Curls
Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds

Set 7: 1 round
Transition
Transition
20 seconds

Set 8: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 9: 1 round
Child's Pose
Child's Pose
15 seconds

Set 10: 3 rounds
Overhead Press
Overhead Press
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
35 seconds


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