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Description

"STOP WISHING. START DOING."


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Recovery
Recovery
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Overhead Press
Overhead Press
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
30 seconds
Recovery
Recovery
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Recovery
Recovery
10 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Recovery
Recovery
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Recovery
Recovery
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Overhead Press
Overhead Press
30 seconds
Recovery
Recovery
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Workout Discussion

31 Jan
awesome

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