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Description

THE LEAN MASS 15 WORKOUT ROUTINE Get jacked and cut with this lean muscle-building four-week workout plan.


Exercises

Set 1: 1 round
Neutral Grip Lat Pull-down
Weights: Moderate
Effort: Maximum
Neutral Grip Lat Pull-down
69 reps
Seated Lateral Raises
Weights: Moderate
Effort: Maximum
Seated Lateral Raises
60 reps


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