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Description

I use a heavy resistant band for lateral raises and glute kickbacks.


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute


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