OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Oct
Yay!! Good Job!! 💪 Keep it up!
12 Oct
I’m so sore today just did yesterday, Loved! Amazing workout and so quick! Thank you!
17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

Appears In



Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories