OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Oct
Yay!! Good Job!! 💪 Keep it up!
12 Oct
I’m so sore today just did yesterday, Loved! Amazing workout and so quick! Thank you!
17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

Appears In



Related Workouts

  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories