OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 secondi
Rest
Rest
10 secondi

Set 2: 4 rounds
Burpees
Burpees
20 secondi
Rest
Rest
10 secondi

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 secondi
Rest
Rest
10 secondi

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 secondi
Rest
Rest
10 secondi

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 secondi
Rest
Rest
10 secondi

Set 6: 4 rounds
Push-Ups
Push-Ups
20 secondi
Rest
Rest
10 secondi

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 secondi
Rest
Rest
10 secondi

Set 8: 4 rounds
Russian Twists
Russian Twists
20 secondi
Rest
Rest
10 secondi

Workout Discussion

17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

Appears In



Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories