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Exercises

Set 1: 1 round
Leg Press
Weights: Moderate
Leg Press
75 reps
Leg Curls
Weights: Light
Leg Curls
25 reps
Hamstring Kickbacks
Hamstring Kickbacks
25 reps
Weights: Moderate
Effort: Light
Thigh Press
50 reps
Weights: Moderate
Effort: Light
Hip Flexor Extension
50 reps
Weights: Light
Effort: Moderate
Quad Flexor
35 reps
Elliptical
Resistance: Light
Effort: Moderate
Elliptical
10 minutes


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