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Exercises

Set 1: 4 rounds
BB Curtsy Lunge
20 reps
BB Side Lunge
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Lifted Sumo Squats
12 reps
Box Knee Ups W/plate
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
1 & 3/4 Squats
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Cable Single Leg Dead Lift
25 reps
Cable Pull Through
12 reps
Rest
Rest
1 minute


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