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Description

Live *love*dance*be schexAy!! Ear buds in , Playlist on Club Dance or whatever tickles ya and you're good to go! Use it as pre-workout warmup or any time you feel like letting loose!


Exercises

Set 1: 2 rounds
Slide Touches
Slide Touches
30 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
30 seconds
Arm Blades
Arm Blades
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds

Set 2: 2 rounds
Beat It & Turn
Beat It & Turn
30 seconds
Front Step and Clap
Front Step and Clap
30 seconds
Cowboy Lasso
Cowboy Lasso
30 seconds
The Namaste Groove
The Namaste Groove
20 seconds

Set 3: 2 rounds
3 Steps and Clap
3 Steps and Clap
30 seconds
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds

Set 4: 2 rounds
Hip Pops
Hip Pops
30 seconds
Dance Module I
Dance Module I
1 minute
The Namaste Groove
The Namaste Groove
20 seconds


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