OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10x10! Make sure you can handle the weight. Something you might be able to do 20reps in a row with moderate difficulty.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 10 rounds
Rest
Rest
1 minute
Push-Ups on Bench
10 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 10 rounds
Rest
Rest
1 minute
Inverted Row
10 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 10 rounds
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
10 reps
Reverse Lunges
Reverse Lunges
10 reps

Set 10: 1 round
Rest
Rest
2 minutes

Set 11: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 14: 1 round
Great Job!
5 seconds


Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Just 4 Starters

Just 4 Starters

Casual Ic_time_32x32 60 mins  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
Shred 5

Shred 5

Intense Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Show Me The Ropes

Show Me The Ropes

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
Transformation Muscle 10

Transformation Muscle 10

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories