OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10x10! Make sure you can handle the weight. Something you might be able to do 20reps in a row with moderate difficulty.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 10 rounds
Rest
Rest
1 minute
Push-Ups on Bench
10 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 10 rounds
Rest
Rest
1 minute
Inverted Row
10 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 10 rounds
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
10 reps
Reverse Lunges
Reverse Lunges
10 reps

Set 10: 1 round
Rest
Rest
2 minutes

Set 11: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 14: 1 round
Great Job!
5 seconds


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Girly Grit Newbie

Girly Grit Newbie

Moderate Ic_time_32x32 45 mins  
Legs  
Transformation Muscle 6

Transformation Muscle 6

Moderate Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Transformation Muscle 8b

Transformation Muscle 8b

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Jump Rope 30 On 10 Off 8 RoundS

Jump Rope 30 On 10 Off 8 RoundS

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Chair, Medicine Ball

Workout Categories