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Description

10x10! Make sure you can handle the weight. Something you might be able to do 20reps in a row with moderate difficulty.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 10 rounds
Rest
Rest
1 minute
Push-Ups on Bench
10 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 10 rounds
Rest
Rest
1 minute
Inverted Row
10 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 10 rounds
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
10 reps
Reverse Lunges
Reverse Lunges
10 reps

Set 10: 1 round
Rest
Rest
2 minutes

Set 11: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 14: 1 round
Great Job!
5 seconds


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