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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
6 reps
Bench Barbell Calf Raises
10 reps
Rest
Rest
3 minutes

Set 2: 2 rounds
Lawnmower DB
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Cable Lat Pull Down
20 reps


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