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Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 3 rounds
Plank Bird Dog
Plank Bird Dog
1 minute
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
1 minute
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
1 minute
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
5 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 min 30 secs


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