OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 3 rounds
Plank Bird Dog
Plank Bird Dog
1 minute
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
1 minute
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
1 minute
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
5 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 min 30 secs


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

Start Online Personal Training with Joshua Coleman to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Bodyweight CrossFit

Bodyweight CrossFit

Intense Ic_time_32x32 21 mins  
Full Body  
Ab 1

Ab 1

Casual Ic_time_32x32 21 mins  
Core  
ABS 2

ABS 2

Moderate Ic_time_32x32 18 mins  
Core  
Short ABS

Short ABS

Moderate Ic_time_32x32 13 mins  
Core  
Abdominator 2

Abdominator 2

Intense Ic_time_32x32 18 mins  
Core  

Workout Categories