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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Tippy Toes
Tippy Toes
30 seconds

Set 2: 1 round
Crunches with Knee Hugs
Crunches with Knee Hugs
1 min 20 secs
Rest
Rest
40 seconds
Split Squat Hops
Split Squat Hops
1 min 20 secs
Rest
Rest
40 seconds
Ab Choppers
Ab Choppers
1 min 20 secs
Rest
Rest
40 seconds
Gate Swings
Gate Swings
1 min 20 secs
Rest
Rest
40 seconds
Duck Walk
Duck Walk
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push-Ups
Tricep Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Superman Planks
Superman Planks
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Wall Quad Stretch
30 seconds
Treadmill Walk
Treadmill Walk
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds


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