OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Some more legs later in the day, this time with dumbbells.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Rest
Rest
1 minute
Reverse Lunges With Dumbbell
10 reps

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Legs of an Athlete

Legs of an Athlete

Moderate Ic_time_32x32 16 mins  
Lower Body  
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 6

Transformation Muscle 6

Moderate Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  

Workout Categories