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Description

Some more legs later in the day, this time with dumbbells.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Rest
Rest
1 minute
Reverse Lunges With Dumbbell
10 reps

Set 6: 1 round
Great Job!
5 seconds


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