Trainer Workout

Transformation Muscle 8b

Intense Ic_time_32x32 19 minutes

Target Areas: Legs

Equipment: Jump Rope

Added by Patrick Morrisey

Description

Some more legs later in the day, this time with dumbbells.

Exercises

Set 1: 8 rounds

Rest

Rest

10 seconds

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

Set 2: 1 round

Rest

Rest

30 seconds

Set 3: 8 rounds

Rest

Rest

10 seconds

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

Set 4: 1 round

Rest

Rest

1 minute

Set 5: 5 rounds

Rest

Rest

1 minute

Reverse Lunges With Dumbbell

10 reps

Set 6: 1 round

Great Job!

5 seconds

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