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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Walking Lunges
Walking Lunges
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Hamstring Curls
Hamstring Curls
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
1 minute


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