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Exercises

Set 1: 1 round
BOSU Squats
BOSU Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute


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