OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
BOSU Squats
BOSU Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/67b77sozdb42">Mary Talieh</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Crunch

Crunch

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories