OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
BOSU Squats
BOSU Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

Start Online Personal Training with Mary Talieh to access this workout.

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Maxxed Out

Maxxed Out

Intense Ic_time_32x32 5 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Kettle bell Fast

Kettle bell Fast

Intense Ic_time_32x32 7 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories