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Description

Not enough time to travel to the gym? This short but effective workout is the solution. Ready to turn them legs up?


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
30 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
30 seconds
Back Lunge Kick Jump Switch
Effort: Very Hard
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
20 seconds


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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