OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not enough time to travel to the gym? This short but effective workout is the solution. Ready to turn them legs up?


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
30 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
30 seconds
Back Lunge Kick Jump Switch
Effort: Very Hard
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Full Body

Full Body

Casual Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ab Roasting

Ab Roasting

Moderate Ic_time_32x32 13 mins  
Core  
Legs Workout

Legs Workout

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Booty Focus

Booty Focus

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair
Strong Abs

Strong Abs

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Fat Burn And Tone

Fat Burn And Tone

Moderate Ic_time_32x32 32 mins  
Full Body  

Workout Categories