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Description

Leg workout


Exercises

Set 1: 3 rounds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
1 minute
Transition
Transition
5 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Transition
Transition
5 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Rest
Rest
1 min 30 secs


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