OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Jumping Jacks
Jumping Jacks
30 reps
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
1 minute
Y-T-A
Y-T-A
15 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps

Set 2: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Jumping Jacks
Jumping Jacks
30 reps
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
1 minute
Y-T-A
Y-T-A
15 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps

Set 3: 1 round
Tricep Extensions
Tricep Extensions
15 reps
Ball Back Extensions
Ball Back Extensions
1 minute
Russian Twists
Russian Twists
20 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps


Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate