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Description

Leg Workout For Squat Station


Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
10 seconds
Leg Press
Leg Press
1 minute
Transition
Transition
10 seconds
Barbell Lunges
Barbell Lunges
1 minute
Transition
Transition
10 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Transition
Transition
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
1 min 30 secs


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