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Description

Sometimes in life we need something to readjust our mindset. Get Your Mind Right! Remember what truly matters in your life and let go of the mess that doesn't. Take this workout one exercise at a time. Modify if necessary and above all is FINISH!!!


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
4 minutes
Inchworms
Inchworms
1 minute
Runners Lunges
Runners Lunges
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Quick Feet
Effort: Maximum
Quick Feet
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
1 minute

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 2 rounds
Weights: Moderate
Dumbbell Deadlift
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 2 rounds
Overhead Press
Weights: Moderate
Overhead Press
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 2 rounds
Wall Sit
Wall Sit
1 minute
Chair Pose
Chair Pose
1 minute

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 2 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute

Set 15: 1 round
Rest
Rest
1 minute

Set 16: 2 rounds
Surfees
Effort: Maximum
Surfees
1 minute
Fifer Scissors
Fifer Scissors
1 minute

Set 17: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Garland Pose
Garland Pose
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Outside Runners Lunges
Outside Runners Lunges
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute


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