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Description

Are you ready for this Full Body Beatdown? Attempt to finish each round without stopping. If you do have to stop, try your best to beat your previous record tomorrow and progress until you can do these three rounds non-stop. You've got this!


Exercises

Set 1: 3 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Squat Jumps
Squat Jumps
10 reps
Knees to Elbows
Knees to Elbows
30 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
2 minutes

Workout Discussion

21 May
Good at-home workout!
29 Jan
Literally do most of these at the gym almost everyday lol but not in sets like this one. so, I'll try these 3 sets and see how sets are instead of just one set of each !
29 Jan
Nice! Will try this one tomorrow morning .

Appears In



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