OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready for this Full Body Beatdown? Attempt to finish each round without stopping. If you do have to stop, try your best to beat your previous record tomorrow and progress until you can do these three rounds non-stop. You've got this!


Exercises

Set 1: 3 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Squat Jumps
Squat Jumps
10 reps
Knees to Elbows
Knees to Elbows
30 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
2 minutes

Workout Discussion

21 May
Good at-home workout!
29 Jan
Literally do most of these at the gym almost everyday lol but not in sets like this one. so, I'll try these 3 sets and see how sets are instead of just one set of each !
29 Jan
Nice! Will try this one tomorrow morning .

Appears In



Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Train and Tone
    Train and Tone
    13 mins 50 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Back Pain Relief
    Back Pain Relief
    18 minutes, Casual

Start Online Personal Training with David Rivera to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Hour Glass Diva I

Hour Glass Diva I

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories