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Exercises

Set 1: 4 rounds
Overhead Press
Weights: Moderate
Overhead Press
8 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
8 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
8 reps


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