OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Overhead Press
Weights: Moderate
Overhead Press
8 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
8 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
8 reps


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense