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Exercises

Set 1: 3 rounds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
12 reps
Wall Ball Squats
Wall Ball Squats
20 reps
Leg Press
Weights: Heavy
Leg Press
15 reps
Donkey Whips
Donkey Whips
24 reps

Set 2: 3 rounds
Pistols
Pistols
24 reps
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
15 reps
Lateral Step Ups
Effort: Vigorous
Lateral Step Ups
24 reps
Walking Squats
Walking Squats
24 reps

Set 3: 3 rounds
Hamstring Curls
Hamstring Curls
12 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
12 reps
Weights: Heavy
Bench Barbell Calf Raises
20 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
12 reps


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