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Description

Keeping it going!


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Rope Blasts
Rope Blasts
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Rope Blasts
Rope Blasts
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 10 rounds
Rest
Rest
1 minute
Dips
Dips
5 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 10 rounds
Rest
Rest
1 minute
Seated Cable Row
10 reps

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 6 rounds
Rest
Rest
30 seconds
Leg Press
Leg Press
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 1 round
Rowing
Rowing
5 minutes

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 10 rounds
Rest
Rest
1 minute
Face Pulls
8 reps

Set 16: 1 round
Walking
Walking
5 minutes

Set 17: 1 round
Great Job!
5 seconds


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